Stress Management-Bert Medlin

There are many things that stress me out. The top three are definitely school, relationships, and family health. To deal with stress from school I like to make lists of everything that I have to do, even if its just a few things long. Lists really help me focus on the important things. To help deal with stress involving my relationship and family I talk to my friends about it. There aren't many people that I like talking to but it really helps having a couple good friends to talk to. I don't really like sharing my problems with others but every once in awhile its nice to just get everything out. My service site has not been that stressful. Its really easy and it doesn't require much work. Its just time consuming but the feeling that I get out of helping others is definitely worth it. There has definitely been a few times when I dreaded going but in the end I have enjoyed the experience.